100+ interactive, engaging lessons for the whole family! This introduction to mindfulness and meditation includes lessons ranging in tone from silly to serious, teaching students of all ages how to cultivate well-being, coping skills and self-awareness. A Tibetan bell sound is also included.
Designed for families who want to practice together, the intention of this app is not to fix children and young adults, but to empower them with the understanding that mindfulness is a system of discovery, not control. Each family member - parents and children alike - is encouraged to participate in the process of improving oneself (not others) by practicing these techniques in a patient and non-judgemental way. Parents can set the tone by modeling this gentle system of self discovery for children. We all possess different forms of clarity and wisdom at different ages. Parents: dont be surprised if your children start teaching you!